Posts Tagged ‘mind muscle’

Why building the mind-muscle connection is important to any sportsperson, bodybuilder or gym goer

It’s important because this unseen aspect of training will increase your results.

What is the mind-muscle connection? It’s basically how many nerves are going between your brain and your muscles, and how well grooved the pathways are.

If there are more neurons and connections in your brain for handling certain muscles, then they will function better, contract with more force, fire faster, with more control, coordination etc.

A lot of this is built simply by regular training. If you lift weight you are building the mind-muscle connection to make it stronger. You are building the physical structure in muscle fibre, but you are also building the skill of strength. Your brain is also adapting to get better.

The same goes for any type of training. You have to perform technique a certain amount of times before it is second nature. That’s all neuromuscular adaptation, the neurons getting a blueprint for how to do a movement (using muscles). Anyone who’s trained for a decent amount of time, eventually gains a supra awareness of their body, ‘the mind is more in the body’. It may be noticed as simply feeling muscles contract, but it is a powerful perception and a sign of increased ability.

Furthermore, we can amplify the connection with certain exercises, and it adds a lot to results.

For example, using ballistic exercises not just builds more speed, but it is also very helpful to strength training and general performance. This is because deliberately firing muscles faster is a mental focus that builds the mind-muscle connection. It’s not uncommon for people to increase their bench press 100lbs from adding ballistic training for the chest and shoulders. A lot of this is due to engaging and growing fibres not hit in heavy resistance training, but it is also largely to do with neuromuscular adaptations.

We know it is also nerve power increase because using a different focus during strength workouts also increases lifts quite a bit.

Long term, these practises will make a very noticeable difference. We outline exactly how to put this in a program in our book, Precision Physique: Training (module 2).