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Posts Tagged ‘HIIT training’

Is High Intensity HIIT Cardio Better For Fat Loss Than Steady State Cardio (Like Jogging)?

It is better for fat loss, but not as good as using both.

They both have pluses and minuses when it comes to burning body fat.

High intensity is great at releasing body fat and steady state is great for burning it off so that it doesn’t go back to fat storage.

Either type of cardio will burn body fat, under the right circumstances.

However, from the research and our experience HIIT is superior for fat loss because it encourages sugar to be converted into glycogen and put into carbohydrate storage in muscles. It encourages this more than sugar being converted into fat and put into fat stores. It also does this more than steady state cardio.

That’s not to say steady state exercise encourages fat storage. That’s not true either, it’s just not as effective for changing body composition.

But using both will give you the best results. HIIT is better for teaching the body to mobilise fat, and steady state is better at teaching the body to use fat for fuel. You can also do more steady state than HIIT, which means you can train more by using both, leading to greater results.

A lot of people are trying to suggest that steady state is bad for you. It’s not. Any bad results are due to overtraining, plain and simple. Too much of anything, too often, is bad for you. With steady state, overdoing it just takes longer to show up and does so in a more subtle fashion than usual, and that’s where the confusion comes from. Problems that arise from steady state overtraining are also nearly always accompanied by a lack of resistance training and excessive prolonged calorie restriction.

Using a well designed program and good tests to see when you need rest, will avoid this problem. We have a top quality cardio program in our book Precision Physique: Module 2 training, which covers all types of cardio in the one program. We also make sure you don’t overtrain.

If you do cardio correctly it is a very good fat loss strategy. And if you are strategic in using all types of cardio, then the results are even better.