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Posts Tagged ‘discipline’

Discipline is a Beautiful Thing

Many people have a go at mixed martial arts, the military, boxing… and things like that.

I take the opposite view.

Safety in mma and boxing is proven to be better than the nfl and rugby, and similar to hockey.

True, if a trained fighter beats the hell out of a civilian for looking at him sideways… or a president sends an army to level a population for oil or money… it is despicable, deplorable.

But that’s a human and society problem, not a martial arts or military one.  They are about being the best you can be – a path to discipline, confidence, and purpose.  Great commodities.

For every thug that uses his skills to assault an innocent, there are thousands that were taken away from violence, gangs and drugs – and put in a positive direction.

The military and sports are also on the cutting edge in terms of learning and performance.  These discoveries can then be brought to the wider public – for the betterment of mankind.

One of those areas is nutrition;  an important key to mastering oneself.

Enter George Lockhart.

George was the nutrition specialist in the US marine core.

When operatives needed to fuel properly for missions, when they needed to cut weight or gain weight or increase performance… they would knock on George’s door.

It wasn’t long before word was spreading into the sporting arena.

MMA fighter and former marine Brian ‘All American’ Stann came to George Lockhart and asked him if he’d help him cut weight for his next fight.

They worked together, and Brian never found it easier to make weight or perform better.  Then Jon Jones came to the party.  Many more followed.  The latest ones being Holly Holm and Conor McGregor, who describe GL as a genius.

That he is.  He’s not just the best in the MMA business, he’s the best in the business.

I’ve never come across anyone who lays it out so well and so exactly.

He talks about three factors:  Fueling the body with exactly what it needs when it needs it, staying ahead of hunger… and controlling hormones.

That way you’re not fighting your body.

It doesn’t react with hunger hormones or fat retaining hormones (in reaction to starvation and other problems).

The result is being able to eat good portions, at regular intervals… even when losing weight.

There is no ambiguity.  You eat this at this time, in this amount…  then this will happen over the next week.  Boom.

‘Your day is different today…’  ‘Okay, here’s what you do’… down to the gram and the minute.

‘Your workout will be 45 minutes and will be at this intensity’…  ‘Okay, here’s exactly how you fuel it.’

Now there’s a guy that knows his stuff.  My kind of guy.

I’ve tried so many diets.  Many were good.  Some were revolutionary and worked like a charm… to a point.

But there was never a perfect solution.  It was never comprehensive or exact enough… probably because they hadn’t things wrapped down tight enough.

There were always some sort of concessions involved, usually to do with diminished purr-formance.

So I tried George’s plan.

He created this software called FitnessVT.  You log in your goal, your activity level for that day, your workouts etc.

And each morning you enter your weight before you eat.  It spits out exact instructions for the day, as per his algorithms.

It takes all sorts of things into account, even down to balancing sodium/potassium and calcium/magnesium ratios, which play a role in performance, health and even weight loss.

You can swap foods you don’t like or don’t have, for similar ones.

It’s just the thing I wanted for a long time.  In four weeks I’ve burned 8 pounds of fat, without losing any muscle… and it was pretty easy.  I hadn’t much to lose, so it is even more impressive.  I feel great and I know exactly what to do every step of the way, without having to work it out.

I can’t recommend this higher, and believe me I don’t recommend things lightly.

If you want to eat heartily, eat well and reach any weight, fat loss, muscle gain or performance goal… you’ve just found the solution.

Best,

Brian Timlin

www.precisionphysique.com

www.nextlevelsportsprogram.com

P.S.  Other than looking and feeling better than you ever have, here’s what else you can look forward to: balanced hormones, increased anti-aging hormones, youthful skin, drastically reduced inflammation, increased energy, well being and better recovery.

It’s no good abfabulising and buttsculpting like a fitness model if you’re doing it via drugs or starvation. Eventually, it will all crumble. Even good diets, like intermittent fasting (when it is done correctly), ketogenic diets or carb backloading usually have some difficulties and/or concessions involved.

With this method, everything just gets better… it’s totally sustainable and it works for every person – 100% of the time.

P.S.S.  FitnessVT is so good that many elite fighters that work with George also comment that they just have to use the software and don’t even need his personal assistance.

It’s all they need.  It’s all you will ever need too.

Get on board today and it will change your life forever

The Magic Behind Burning Fat Like Crazy

I was watching a show on the boob tube yesterday called ‘Magicians secrets revealed.’  It was amazing to see behind the curtain of these seemingly impossible tricks.

But there was a way to do it.

Getting the energy, physique and fat loss results we want can sometimes seem that way too.  It seems like magic that some people can do it and others can’t.

Well, I’ve spent many years learning about that magic trick.

And I’m about to pull back the curtain for you now.

Regarding exercise, nothing burns blubber and builds lean muscle like bodyweight exercises.  There’s those magic moves again.

It goes back to all the extra physical and neurological development we’ve talked about with moving your own body through space.

The Eastern bloc sports scientists proved decades ago that this form of training produced many superior results – one of which was much increased fat burning.

When your body has to develop all the extra smaller muscles, the tendons, ligaments… better and new wiring for coordination, balance and ambidexterity… your cardiovascular system… strength, flexibility and mobility… all at the same time…  your metabolism goes through the ROOF!

That’s why we see a greater hormone (including anti-aging hormones) and fat burning response from bodyweight training.  Especially at higher repetitions and with the more multi-dimensional moves that fully engage the spine.

Here’s another little secret for you:  There’s one particular spinal exercise that not only activates many important glands, but it really enlivens and balances the thyroid.  And the health and vitality of your thyroid is KEY to fat loss.

A coach I greatly admire, Matt Furey, also showed me how to add deep breathing to this exercise and calls it the most effective form of Chi Gung.  It develops a POWERFUL calmness, energy, an in the flow state of mind, extra stamina and hormonal health.

Did you know that most of the fat we burn off leaves through our breath?

Yep, sure does.  Oxygen is the furnace.

A lot of people have lost 20lbs or more with Pam Grout’s ‘deep breathing for higher metabolism’ alone.  What are you going to do with deep breathing combined with the best oxygen increasing, hormone jacking and fat burning exercises on the planet?

We go through this routine in detail in The Next Level Sports Program.  It’s called NEXT LEVEL for good reason… it’s WAY ahead of the curve.

Order today, and see the fat melt off you like butter on a frying pan.

Yours,
Brian Timlin

www.nextlevelsportsprogram.com