Search

Posts Tagged ‘animal movements’

Why dancing is one of the best exercise routines

If you picture a scene in the amazon rain forest full of animals, what is going on?

If they aren’t mating, eating or trying to eat or avoid being eaten, they are singing, dancing and playing.  I’m not saying animals are better than humans, because they are not as developed and don’t have the ability to reason, inspire or create metaphor.  However, I think we often forget that we are animals too. We’ve lost a lot of our instinct and what actually works for us to make our lives better.

In that way we can certainly learn a lot from them.  So let’s go back to that scene and let’s look at the animals singing, dancing and playing.  It’s marvelous when you think about it.  It’s a cacophony of the senses.  They are really in the moment, in the flow and doing great things without effort.  We can really struggle with that.

Our world has moved so fast that we’ve devised a lot of education, lifestyles and practises that were created without thought as to whether we are designed for it.

As a result we are often stuck in the analysis part of the brain, which only makes up a meager 2% of the grey matter.  The rest of it is based on sensory images, and we seriously neglect that to our cost.  Our perceptive ability and potential is often hugely hampered as a result.

In the previous articles, we’ve talked about using more of the brain while exercising to get better results and also to enhance the rest of our lives.

We’ve talked about sport, coordination, balance and ambidexterity.  Well, what about music?  RHYTHM.

So important as well.  Rhythm connects our auditory sense and kinesthetic sense.

What do nearly all top sportpeople, dancers or athletes have in common?  Great rhythm.  Wouldn’t it be a good idea then for us to look at this important factor?

Would a dance class for exercise be a good idea?  Of course it would.  Sure you are using more of your brain, you have to coordinate, get in the moment, stay in rhythm, connect with other people and also keep your balance.

It’s a marvelous thing to do.

If you watch a monkey swinging from a tree, a quick lizard moving at pace along the ground, or a gazel taking off on a sprint what you see is fluid movement.  It is in beautiful natural rhythm.

Dance is a great way to connect this up.  Team sport is also a great way to develop it.  A good team movement is all about rhythm.  It’s not quick, cohesive and elegant without it.  But dance is an easier way to develop this because rhythm in team sport takes some individual development first.

For strength, you can also master bodyweight movement using good technique, rhythm and copy animal bodyweight movements like the lizard walk.  There’s a flow, coordination, balance and rhythm to those movements you just can’t get with a conventional weights exercise.  It will also show in overall results; how you look, how you feel and how you perform.

Really consider taking a dance or zumba exercise class.  It will do wonders for you, even if you start with two left feet.  You can start to get great results just by improving and practising a few times a week.  You only have to look at the enjoyment, posture, fluidity, muscularity and tone of a professional dancer to see what it can do for us.

If you start you’ll be gaining those things too.

All you really have to do is keep showing up to enjoy yourself.

Why you want to be like a frog

The frog is an advanced creature at jumping, swimming and generally using his/her legs fluidly, explosively and with awesome strength.

We humans can learn a lot from the humble amphibian.

We are tensed up.

You want to be loose as a goose for various reasons.  It makes you feel better, it gives you more energy, mental clarity and you become better at doing just about any task.

It’s all about balance.  Strength is good, but flexibility is more important.

It’s fine to build muscle or strength or both, but don’t neglect flexibility in the process.  You can have powerhouse muscle’s like a frogs legs, but still be fluid and loose.

There’s a former world champion wrestler called Matt Furey.  He’s burly and naturally muscular and he’s also done lots of strength training.  If there was ever a guy that you’d think wouldn’t be flexible it’d be him, yet is muscles are so ‘soft’ that he can do the splits.  He achieved that later on by flexibility work.

That’s where you want to be.

It’s all about balance.  We tend to be tensed up so we need to stretch out for relaxation, stress relief and health.  We sit forward a lot, so we need to stretch in certain directions that bit more than others.  Strength is great too, but its the other side of the coin to flexibility and having both is the best place to be, for health, performance and injury prevention.

It is also better to strengthen using your own bodyweight (some free weight exercises are good too) to improve coordination, balance, hit many angles, smaller muscles and strengthen the spine so you are getting way more out of it and also not creating imbalances.

You don’t want to neglect muscles, because that also creates tension and leaves you open to injury or back alignment issues.

Note: There are ways to increase bodyweight exercises to ridiculous resistance and difficulty levels.  Some people think there are only a few simple bodyweight exercises like two handed push ups and pull ups.  That’s only start of it.

The animals in the wild have it right.  They have an instinct that many of us have lost.  Everyday, they stretch themselves out, they do static contractions for strength, they exercise naturally using their own bodyweight, they play and spar with each other.

It gives them the best chance to enjoy life and survive.  Similar training gives us the best chance to survive, be at our happiest and flourish.  The ancients observed animals and created great methods like Yoga (you don’t have to do Yoga per se).

We just have to start where we are, see the benefits and keep improving until we are a master like Matt Furey.  All it takes is a little bit of daily exercise and rejuvenation time.

I like what Irish UFC fighter Conor McGregor says about training and how he gets ready for fights.  Many people would think the best way to get ready for a fight would be heavy sparring and pumping weights.  McGregor does very little of that, he spends 90% of his training time on skills, balance, flexibility, fluid animal movements and bodyweight training.  Not many UFC fighters train like this, but he’s got the best physique, speed, he’s the strongest and is currently wiping out his whole division.

Be like a frog.