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How to build dense muscle

First of all, why would you want to?

If you aren’t very familiar with bodybuilding or physique training, have you ever wondered why some people have really dense hard looking muscle and how that is different to what is normally associated with muscular?

Well, a dense muscle is a very strong muscle. The density or hardness is showing a lot of fibres. Muscular endurance will build more tissue and fluid in a muscle, but it won’t build great density.

For maximising health, appearance and performance you need the density first and foremost. Have you ever seen a bodybuilder that just looked like a lump of cheese (even with very low body fat), who couldn’t run or do a push up to save his life?

Well, that’s a guy that has built balloon muscles on gym machines that are useless in real life.

He’s stayed in only muscle mass rep ranges and also has used weights that are balanced on a machine or on cables. That doesn’t translate to the real world.

You need to be using a variation of rep ranges, cycling your training and using free weights and bodyweight. That is how you master your health, physique and performance in this area.

There’s an Irish UFC fighter that is making a few waves at the moment called Conor McGregor. He’s a great example of muscle density. He has one hell of a physique. He has some size, but more importantly that physique is tip top in density.

That’s a guy with great hormone health, looks the part and has all the strength, speed and agility he needs.
Go for that physique, not the one that can’t get into nice pants anymore. Don’t end up with joint problems, cheesy muscles and poor performance outside the gym. Why do we workout? Is it to feel great, look the business and perform at sport or lifting things or what ever else? Or is it to just ‘get big’?

I’ve a chapter in my book, Precision Physique about measurements and how many people are teaching lads to get way too big and girls to get way too skinny. We actually have great data now on when people are in their best health and best appearance for their height and gender and how to get there.

It’s not an obsessive guide, but actually the opposite. The problems are created from unattainable and actually undesirable physiques that are being plastered all over magazines.

We need to change our goals to healthy ones to do with physical conditioning, athleticism, health, sound aesthetics and performance, not extremes that involve bad health, overtraining, distorted images and quite often drug use.

2 Responses to “How to build dense muscle”

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